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IGNITE
WORKOUT
GUIDE

The first workout program you can actually fit into a busy schedule. 8 weeks of science-backed training to help you transform your physique, build a sustainable routine, and ignite a love for fitness. ​

​​​Tired of app subscriptions? We've got you. Buy once, own it forever

all for less than the cost of your weekly latte.

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Created by a Certified Personal Trainer and Nutritionist

40

Unique workouts

Workout menus to choose

a session by length, intensity, or home vs gym

Science-backed training methods

IGNITE 8-WEEK WORKOUT PROGRAM

Introducing IGNITE, the fitness program that helped me get into the best shape of my life during the busiest time of my life. 40 science-backed workouts to help you transform your physique, build a sustainable routine, and ignite your love for fitness.

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Tired of subscriptions? We've got you. Buy once, own it forever. Repeat it as many times as you'd like. All for less than the cost of a weekly latte ☕️

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In the guide, you'll get: 

⚡️ Quick, effective sessions including a mix of home and gym workouts. All 45 minutes or less.

🎧 Beginner-friendly photo demos and alternatives.

☑️ Workout menus, so you can choose your session based on intensity level, how much time you have, or where you want to work out (home or gym).

🗓️ Workout calendar and weekly splits.

❤️‍🔥 Tons of extras including nutrition guides, motivation, health tools, busy girl tips, check-ins, progress trackers, and more.

 

Once you start training this way, you’ll never go back.

FREQUENTLY ASKED QUESTIONS

IGNITE YOUR FITNESS JOURNEY

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COPYRIGHT POLICY
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This ebook and its contents are licensed to a single user only. Sharing, distributing, or transferring the ebook, its content, or access to download links to any third party is strictly prohibited. No part of this ebook may be copied, reproduced, stored in a retrieval system, or transmitted in any form or by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without prior written permission from Cadence Stringer.

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Unauthorized reproduction or distribution of this ebook may result in civil and criminal penalties and will be prosecuted to the fullest extent of the law.

REFUND POLICY
​​

Once you purchase a digital product, such as a fitness guide, you'll have lifetime access and ownership of all content. Before making your purchase decision, please visit our website for a detailed breakdown of what's included in each digital product, who it's best suited for, and what you can expect.

 

Please note that all sales are final and non-refundable. Because our guides are delivered instantly and irrevocably, we cannot offer refunds for accidental purchases, change of mind, or for any other reason.

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